Sleep Assessment

Educational Sleep Health Self-Check

This assessment is for educational purposes only and is not a medical diagnosis. For medical concerns, please consult a healthcare professional.

Welcome to Your Sleep Assessment

This comprehensive assessment uses validated screening tools to help you understand your sleep health. It takes approximately 5-7 minutes to complete.

Includes:

Epworth Sleepiness Scale (ESS) - measures daytime sleepiness
STOP-BANG Questionnaire - screens for sleep apnea risk
Insomnia screening - evaluates sleep difficulties
Sleep schedule analysis - assesses circadian patterns