Educational only:Educational only. These suggestions do not replace your prescribed therapy plan or your clinician’s guidance. Do not change PAP pressure or therapy settings based on this page. No physician-patient relationship is created by your use of this tool.
CPAP Adherence Engine™

Your 90-Day Journey to Better Sleep

What the 90-Day CPAP Support Program includes

The first three months on CPAP decide whether therapy becomes a habit. This program gives you a simple daily routine and education matched to where you are.

  1. Days 1–30 · Adapt

    Get used to the mask and the airflow. Log nightly hours and note leaks, dryness or pressure discomfort.

  2. Days 31–60 · Build

    Turn short nights into steady ones. Spot patterns in your log and learn what usually helps.

  3. Days 61–90 · Sustain

    Keep the habit going and prepare clear questions for your clinician or equipment provider.

  • Nightly usage log. Hours of use and comfort, saved privately to your account.
  • Phase-matched education. Short tips and lessons for the issue you report.
  • Progress view. See your streak and how close you are to common adherence goals.
  • Habit reminders. Gentle prompts inside the app to keep your routine.

Your records stay private to your account. Included from the $2/month Explorer membership.

90-Day CPAP Support Program

Personalized tools are available to members with an active membership from $2/month. General educational information stays free.

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Educational guidance — follow your healthcare provider's recommendations.